There are many nutritional benefits when it comes to Albacore tuna. To begin, it is loaded with B3, B1 and B6. Tuna is a worthy source for minerals such as potassium, magnesium and phosphorus. It also provides the Omega-3 fatty acids, that are valuable to our diet. Aside from all this, each serving of tuna is loaded with a healthy amount of protein. Our tuna is line caught, close to the surface of the ocean; where the average age of the tuna is 3-5 years. This younger tuna naturally has lower mercury levels. Our cans are BPA-free.